Healthy Lifestyle First Appointment Benefits FAQ

Before Your First Appointment 

Before coming to your first appointment 

1. Decide the date you are going to make healthy lifestyle changes and call us to arrange your first appointment. 

2. Please keep a note of your eating habits over the previous few days.

3. Write down your reasons for wanting to lose weight.

Please bring the notes you have taken about your lifestyle to your first session. 

(Please click on this link to fill our preparation form)

Is the program for you? 

Do you want to look great, feel great and live longer? If the answer is ‘YES’, the Anne Penman Program is just for you! 

It is customized especially for you and controlled by you to meet your specific goals for a healthier, happier life.